We understand that sometimes replacement of VENDEN spring water bottles of 18.9 l may be a challenge; however, if it has been done correctly, it may be performed easy and fast.
Failure to comply with principles or ergonomics substantially increases risk of damaging spinal structures; therefore, it is important to think of correct lifting and relocation of heavy items. Always hold back straight and abdominal muscles tense. Try to lift heavy items with balanced power, with no sudden pulls. If possible, do not relocate heavy item by carrying it in one hand. However, when lifting an item, stand right in front of it, squatting on your knees, thus trying to ensure all movement with power of leg muscles.
We urge you to watch video tutorial and to take care of your wellbeing both in the office and at home, observing fundamental principles of correct carrying and replacement of our VENDEN Mezavots bottles of 18.9 l.